💖🔥🍫🌿☕🎵🎶 💫🎉THE E X P E R I E N C E
(((Sunday May 22nd 6:30-8:30pm)))
Join us as we celebrate TRUE SELF LOVE with a nourishing cup of Raw Ceremonial Grade Cacao, a Heart Activating Meditation, a soothing Sound journey supported with some Yoga & Aromatherapy!
This Guided Therapeutic Group Class Designed to tap you into your highest expression by rewiring patterns & deepening your connection to yourself.
While the benefits vary from person to person and from session to session, in general the benefits of receiving a BREATHWORK session include:
* Deep relaxation of body and mind
* Detoxification, restoration, and oxygenation of the cells
* Improved respiratory functioning
* An increased sense of and capacity for aliveness and pleasure
* Recognition and resolution of self-limiting beliefs
* Resolution of suppressed and repressed emotions
* Reduced stress and increased inner peace
* Development of new resources to engage life more stably and fully
* Increased self-love, acceptance, compassion, joy, and trust
* Deepening mental clarity, insight, expanded awareness, and spiritual growth 💫🙌🏽💫
Also known as somatic experiencing and integrative Breathwork, somatic therapy incorporates the mind, body, and spirit into therapeutic healing work. ... This therapy aims to help release how a physical body holds on to stress, tension, and trauma, rather than only resolving problems verbally.
Conscious Integrative Breathwork is both a psycho-emotional therapeutic practice and an opportunity to deeply explore and glean insight from non-ordinary states of consciousness through the body.
Being skillfully guided in a Safe, Trauma-informed Container, Somatic Experiencing & Integrative Breathwork involves exploring the deeper origins of stress & patterns that determine mental-emotional health, the nervous system development & trauma; right back to conception, birth, ancestral origins, and beyond.
*No previous experience required*
If there is one thing for certain this kind of class creates sense of connection in community....PLUS SO MUCH MORE.
This sacred, mindful space offers a beautiful opportunity to catalyze true lasting transformation.
Benefits of ceremonial cacao:
Ceremonial Cacao (raw chocolate) is a heart-opening, cosmically charged "plant medicine" that when paired with meditation, intention setting, prayer & a sound journey can assist you in unlocking your potential. It is known as heart medicine due to its nutritional components. It works to awaken our senses & creativity, inspiring inner healing (self realization + actualization).
Cacao has the ability to tap us into our heart space, intuition and inner sources of strength where we can reclaim the power that exists within (stimulating our healing potential), helping us to feel higher emotions like joy, love + connection.
Cacao scientifically has been shown to turn our brain on so it performs at its higher capacity, boosting clarity + creativity.
Our Ceremonial Botanical Beverage (ELIXIR of LIFE)
The Cacao Elixir will be Gluten Free, Dairy Free (Vegan Friendly), NON-Gmo. Organic & mixed with tons of loving intentions. It will contain a variation of herbs spices
(example: vanilla bean, cardamom, cinnamon, maple syrup, Lions Mane + Reishi etc).
*Please notify us if there is an allergy or concern & we will happily adjust, seeing if we can make an alternative option for you*
💛 🔥🍫🌿☕🎵🎶 💫🎉
THE KOMMON BODY MOVEMENT STUDIO
Investment in Yourself: $65.00 (please RSVP with purchasing a ticket)
Please bring your own yoga mat, blanket & a pillow
Health Note *Ceremonial doses of Cacao are not recommended for people who are taking antidepressants (Cacao contains MAO inhibitors), or who have a serious heart condition, or have very high blood pressure or suffer from epilepsy. Pregnant/breastfeeding women may take smaller amounts.
No physical tickets will be issued, once you have paid you will be added to our list
We are so looking forward to sharing this experience with you
Please get in touch if you have questions.
Simply come RELAX + RECEIVE
💛The Kommon Crew